I did five sun salutations before I ran for 30 minutes today, and both felt pretty darn good. This was the first “good run” I've had in a few weeks; after my fit-test fail I took a couple of weeks off (per the suggestion of “Runner's World,” honest). Yesterday I ran about two miles and today I ran just over that, starting at a slow baseline for 10 minutes and then upping either the speed or the incline for 4 minutes, then recovery.
Also, my hypothesis has been confirmed: Clevelanders drive better in the snow than Massachusettsians do.
Also, on the morning of New Year's Eve, I finally got the Ohio plates for my minivan. Now I just have to send back my old ones to MA.