I did 2.5 hours of dance and body conditioning this morning and it was the quickest non-rhythmball exercise class I've ever attended. The first hour, body conditioning, flew by, and the dancing was a joy. The teacher was surprised to learn I'd never danced before, so I didn't make too terrible a fool of myself. It didn't really feel like I'd worked that hard, until I got out of the bathtub and went to lie down and then tried to get up. My left hip is not happy with me but maybe I can get that worked out tonight, woo hoo! 😉

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